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Our eyes remain one of the most beautiful parts of our body. The eyes are said by scientists to be the second most complicated body part, second only to the brain, of course! 

The eyes, like the rest of our bodies, deserve to be pampered and cared for. Remember how we sometimes book spas and body massage sessions to ensure that our bodies look good and continue to feel good?

The eyes need to be subjected to such luxurious treatment occasionally too. Being specific about caring for your eyes also means showing them love. And so, for those who have made self-eye care a priority, how can you pamper your eyes?

Wear sunglasses

Did you know that ultraviolet rays can damage the eyes the same way they can harm the skin? Yes! In fact, every second you spend outside adds to the effect of accrued UV light damage. Prevent this by wearing sunglasses with UV light protection.

Wash your hands

If the past two years have taught us anything, it is the importance of handwashing. While everyone should wash their hands often, those who use contact lenses should be cautious. Also, people who touch their eyes easily should wash their hands frequently.

Filthy hands cause germs to stick to the ocular surface, eyelids, and contact lenses. A thorough cleaning should prevent the transfer. Hence, contact lens wearers should sanitize their hands properly or use gloves before handling the lenses.

Practice eye care

There is no doubt that our eyes are and will remain one of our most used body parts. The eyes, much like the rest of our bodies, can get tired and begin to wear out. And so, it is important to take proper care of them. When we take care of our bodies and daily needs, we should not ever factor out the eyes. 

You can love and pamper your eyes by eating balanced diets, exercising regularly, going for an eye exam, and staying away from harsh computer screen glare. 

To prevent eye strain, keep your devices far away from your eyes. About 20 to 24 inches for your phone or computer screen is just about right. Also, apply the 20-20-20 rule: Look away every 20 minutes and focus on something that's 20ft way for 20 seconds.

While these practices are great, having the safest form of lighting in your home can help you feel protected and safe.

You need lamps that are flicker and glare free, ergonomic, eco-friendly, true to color depiction and have brilliant illumination for reduced eye strain.

Dr. Lite is the first and only company to offer a standard edition and medical-grade, doctor-recommended line of products. These products are designed to keep eyes healthy and prevent damage caused by harmful blue light exposure.

Say 'Eye Love You' this valentine! Get that special someone a lamp that can help keep their eyes strain-free and safe. You can save up to 30% and get free shipping on orders of $100 or more! Isn't that amazing? We are here to help you and your loved one's quest for self-eye care.

Working from home has quickly gathered steam over the past few years. And with many companies forced to go remote, this change has become the new normal for many. And why not? Working from home has so many advantages - no commute, savings on gas and meals, more flexibility, and so on. However, this luxury can quickly turn into a missed opportunity if you don't plan properly.

For instance, working in a cluttered, poorly lit, or noisy environment can ruin your motivation and affect your workflow. So it would be best if you got the basics right to follow a well-organized routine that helps you stay motivated and productive.

Whether you want to improve productivity or make your workspace a little more pleasant, here are five ideas to boost productivity.

Choose a proper workspace

The best thing about remote working is likely the level of comfort. But not without distractions. Imagine working on an important task, and suddenly, an ad or movie plays on your TV. You might be drawn to abandon your task just to take a glimpse. This will likely happen every so often if you work at a random space.

That said, having a workspace devoid of distractions will do a great deal. If your workspace gives you work vibes, you will find yourself hitting your daily goal. To make that happen, make sure your workstation is far from things that can disrupt focus.

Also, setting your workspace with a comfortable chair, table, and other office-esque materials will keep you oriented to your work. After all, focus is the key to improved productivity.

Stay clean

Having clutter in your home office can be off-putting and stressful. Thus, make sure you treat your home desk as if you were in a real office. 

Clean after working for the day. Remove bills, work-related papers, teacups, and plates.To avoid cluttering your space, you can create a storagE space for your documents and other office tools. 

Add a plant

What better way to uplift your home office with color and life than a houseplant? And asides from looking good, they can make you feel good, too. Plants help purify indoor air by absorbing toxins and helping you feel more relaxed. All these benefits add up to improving productivity, concentration, and creativity.  

So why not add a breath of fresh air to your space by adding some beautiful greenery. You can never go wrong with a houseplant.

Invest in quality technology 

A good internet connection is the most important tool for every remote worker. However, getting an affordable network requires extensive research and recommendations.

The same goes for your work system (laptops, desktops, headphones, printers, etc.). If your system malfunctions and starts hindering your work, it can affect productivity. So invest in an inexpensive device with good features from a reputable tech brand. 

Upgrade your lighting

Lighting is often disregarded. But it's a tool that can make a huge difference to your productivity and quality of life.

While natural daylight can improve productivity, they are often insufficient for some home office tasks. With a well-designed task light, you can direct light right on your work surface. This can help you reduce eyestrain, promote a healthy posture, and boost productivity by more than 6%.

The Dr. Lite Halo Computer Lamp is perfect for reducing screen glare for better readability and less eye strain. This Halo Computer Lamp offers the perfect solution for any environment where complete control over where and how much light is required.

No more eye strain, only better focus!!

Follow these tips to stay productive, healthy, and happy as you work from home this New Year.

If you've decided to arrange a get-together for friends and family to celebrate the arrival of the holidays, that's wonderful! That is, until a few days before the party, when you are frantically rushing about the house, wondering why on earth you agreed to be the host.

Everyone has been there at some point. However, do not be alarmed! It's easy to get overwhelmed when it comes to getting your house ready for the holidays. But by preparing ahead, you can turn it into a fun and peaceful experience. To ensure a stress-free holiday season, simply stick to these last-minute suggestions.

Deep-clean

The clean-up at the end of the Christmas season is by far the toughest part. But you don't have to worry about every nook and cranny. Just focus on the areas they will see first, such as your entryway, front porch, and kitchen.

It would help if you also sanitized the floor. Trash and recycling bins should be placed throughout the house to prevent the garbage from piling up in odd places.

Clear out the clutter

No doubt, your home will contain a lot of clutter during this time of year. What we're talking about here is anything from gift bags and cards to wrapping paper. So, you'll need to get rid of the clutter. 

Clear clutter that has accumulated over the last few months out of your residence. Don't just get rid of these unnecessary objects. It's Christmas, after all, so you can always donate to a charity or give to someone in need.

Childproof

Your guests with children will appreciate the time you took to baby-proof your house, even if you don't have any kids. As long as you know what an infant can reach, this is a good starting point.

Assemble seasonal scents with plants

The holidays are a great time to bring nature into your home with aromatic candles and plants. And what's exciting about seasonal scents is that you can use them in urban and rural settings! 

Candles or stovetop smells in holiday-themed décor will greet your guests as they enter your house and make them feel right at home.A collection of candles surrounded by brightly colored and patterned plants creates a beautiful contrast. Candles can be used in wreaths. When lit by candles, it will magnify the wreath's splendor tenfold. For a low-maintenance charm, you can incorporate fake flowers into the decor.

Don't forget the lights!

The holiday season is incomplete without lighting. Begin decorating your home for the holidays as soon as possible by putting up Christmas lights and arranging appropriate lights for the occasion. Lighting has a significant impact on mood and health, and it cannot be overstated. You'll feel better, sleep better, and, most importantly, your guests will appreciate the effort. 

Of course, besides improving your mood, there are a few more things to keep in mind - safety and brightness. Do you know that you can keep your home's surfaces clean through the holidays stress-free? 

With Dr.lite Aegues Sterilizer Lamp, you can purify your air and disinfect your surroundings for a refreshing breeze as you work. All you need do is turn on the light, and you're set!

What's more, the multiple brightness levels and full-spectrum lighting support a true-to-color display to offer you the best form of lighting. So get ready for a stress-free and clean holiday season with Dr. Lite lamps!

Gift shopping for a crafter can be tricky, especially if you're not a craft lover yourself. There are lots of factors to consider - style, skill level, amount of time they spend crafting - which makes finding the right gift pretty difficult.

That's why we've searched the web to find a selection of useful gifts for every type of crafter. Whether you're shopping for a textile artist, DIYer, knitter, fashion designer, or scrapbooker, these unique gift ideas will make their next crafting session the best ever.

Paint Pens 

Do you know a crafter that loves paint pens? If so, grab these next time you go shopping! The distinct raised texture and intensity of the pen or marker makes them intuitive to use. That means your crafter can easily add a pop of color into their life, whether they are creating a mural, writing, or drawing on various surfaces like paper, fabrics, stones, ceramics, and glass. Also, their quick-drying attributes make them a great option for signage. 

Needle Felting Kit

Needle felting is one of the cheapest and easiest crafts. If your favorite crafter loves trying out new mediums, they'll enjoy creating lots of lovely critters they can place around their home using the kit.

What's more, a needle felting kit cost less than $20, making it the ideal gift for a beginner crafter or anyone who loves working with felt. 

Metal Stamping Kit for Jewelry

Using characters calibrated in millimeters to write names and place messages on brass, copper, or other materials requires a special type of talent. But if your favorite crafter has a knack for using a small hammer to design custom jewelry, then they'll find a metal stamping kit quite useful. 

Make sure you get a kit that contains the tools they need to craft hand-stamped jewelry stress-free. Tools such as stamping a hammer, metal tags/blank, stamping block, polishing cloth, metal stamps, and stamping tape will come in handy.

Sewing and Quilting Machine

If the crafter in your life is always stitching pillows, clothes, or accessories, they'll be excited to get a new computerized sewing machine. This machine is both efficient and durable. It also features many needles and presser feet for different fabric thicknesses, making it perfect for beginners or experienced quilters. 

Clarity Magnifier Lamp 

Behind every successful crafting project is a good lighting source.  A craft lamp, particularly a magnifying lamp, can magnify an entire workstation to help that special crafter in your life see delicate components. So light up their craft space with Dr. Lite's clarity magnifying lamp. This lamp is every crafter's most prized possession as it enables users to free their hands while using the magnifying abilities for better vision and focus.

Why crafters love Dr. Lite Clarity Magnifier Lamp:

Sturdy design

Dr Lite's Clarity Magnifier Lamp is sturdy and will remain standing even amidst all crafting processes. You can also swivel, tilt the position, and adjust the lighting to cast the perfect light on your project.

Light output

It emits the most balanced lighting with an additional layer of protection for your eyes.

Blue-light safe

Dr Lite's Clarity Magnifier Lamp protects you from damaging blue light rays that cause short and long-term damage.

Magnifier

Dr. Lite's Clarity Magnifier Lamp enlarges up to 175% and helps you see fine details clearly while protecting the eye.

The ideal gift for that special crafter can make a world of difference to their craft. Remember their eye health matters a lot. So as you weigh these gift options, don’t forget to add a clarity magnifier lamp in your cart!  

Get the lamp today and enjoy 30% Off Sitewide. Use Code SALE30 at checkout.

Author: Dr.Joseph J. Allen, Doctor Eye Health, Practicing Optometrist

Children and students are facing a difficult challenge. Schoolwork and learning is no longer completed with paper books and on deskwork stationary. Instead, their learning takes place indoors and in front of digital screens. 

These environments flood our eyes and our bodies with electrochemical signals in the way of light energy. This light energy travels from our computer screens, our phones and artificial light sources to our eyeballs which transmit information about our environment to our brains. This light information tells our brains what is in front of us, what is important, what to pay attention to, even what time of day it is. Our human bodies and brains have evolved over thousands of years to respect the light given to us from the sun and although we are grateful for the advancement of our technology, our human physiology has not had the chance to adapt to our contemporary world.

The recognition of high energy blue light exposure and its effects on our ocular and neurological functions is not a new discovery and has been an area of research and concern since the early 1990s. At first, researchers were concerned about the exposure to blue light for its potential contribution to blinding retinal disease, such as with age related macular degeneration. Since then, it has been found that specific retinal signaling pathways responsible for managing our sleep cycles and other bodily hormones are most sensitive to light energy in the blue light wavelength zone. 

Blue light exposure has since been associated with symptoms of restlessness, eye fatigue, irritability, and depression amongst other mood disorders. 

While the scientific research of blue light and how it affects your health are ongoing here are some easy steps you can take to protect yourself and your family.

1. Limit screen time

One of the best things you can start doing is limiting your digital screen time after the sun goes down. Blue light signals your brain similar to sunlight in that it will delay your melatonin production and shift your sleep cycles. Try turning off your phones and computer screens in the evenings and see how much more quickly you fall asleep at night.

2. Change your light bulbs and lamps

Many of our indoor light sources (especially energy saving LEDs) emit higher amounts of blue light and by switching to warmer lights and lamps specifically designed to filter blue light emissions, you can reduce the negative effects of these artificial light sources. These lamps from Dr. Lite are designed specifically to filter harmful blue light emissions.

Sign up and say bye to blue light

Sign up to Dr. Lite and receive more eye health tips like this straight to your inbox. Plus, we'll send you 20% off on your next order! Backed by doctors, our unique blue light blocking lamps promote eye health by reducing blue light exposure.

3. Adjust screen brightness

Most smartphone and computer screens are now engineered with brightness functions and screen tinting modes. While it may not be as effective as reducing your screen time altogether, it can be a small step to help with minimizing light pollution in your home.

4. Get outside

One of the best things you can do to reset your circadian rhythm and natural sleep cycles is to get outside in the early morning hours. If you are not able to get outside during these peak hours, consider light therapy by speaking with your local medical professional.

5. Wear eye protection

Many forms of eye protection are now available in forms of UV and blue light protecting filters. To find the right protection for you, speak with your optometrist or local optical shop about what lens technology may work best.

When Chelsea complained of irritation, eye discomfort, and a stinging sensation in her eye, her eye doctor knew exactly what he was dealing with: another case of dry-eye syndrome

But what didn't add up was that Chelsea has been going for eye checks for over ten years, and not once had she shown any symptoms of the condition.

But as the doctor examined Chelsea, who was wearing a face mask, he realized that Chelsea's sudden onset of eye dryness is a sign of "mask-associated dry eye," — an emerging condition amid the coronavirus pandemic that eye specialists are warning about.

Dry Eyes and How Masks Come Into Play

Dry eye is a common eye condition that is caused by insufficient moisture in the eyes. The symptoms of dry eyes manifest when a person's eye is unable to produce enough lubrication. The natural moisture for lubricating the eye is tears, and dry eyes can occur when the tear ducts aren't producing enough tears. 

Another common cause of dry eyes is increased tear evaporation caused by wind, allergies, or the preservatives added to eye drops. 

Symptoms of Dry Eyes 

How can you tell when you have dry eyes? The symptoms of dry eyes include:

  • Blurry vision 
  • Irritable eyes 
  • Inability/difficulty wearing contact lenses 
  • Inability to drive at night 
  • The feeling of having something in the eyes
  • Stinging sensation in the eyes 
  • Scratchy or itchy sensation in the eye 
  • Redness of the eye 
  • Stringy mucus in the eye 
  • Watery eyes 
  • Pain in the eye 

How Masks Cause Dry Eyes 

In recent months, some eye-care specialists have reported a rise in patients — both who wear glasses and those who don't — asking why their eyes feel drier than normal, particularly while wearing masks.

Could there be a link between the mask we wear to protect ourselves and the dry eye symptoms affecting many people? Optometrists believe so.

Eye dryness associated with masks, which has been the subject of a recently published paper, is probably triggered by air exhaled from breathing going out the top of the mask and circulating over the eyes' surface. The upward flow of air dries out the tear film and speeds up evaporation.

How to Protect Your Eyes While Wearing Masks?

Dry eyes caused by face coverings is an "accelerant" for symptoms, especially in people who have the condition or have a greater chance of developing dry eye. An at-risk group would be individuals who spend plenty of time staring at screens or those who have been working from home for months.

Research shows that when people stare at mobile devices or computers, they fail to blink or blink less often, resulting in dry or irritated eyes.

And when you add a face mask on top of that work hazard at the computer when you're not even staring at the computer, your eyes would feel pretty irritated.

While you can't stop wearing your mask out of fear that it might irritate your eyes, you can take some steps to avoid that uncomfortable feeling. Here's what we recommend:

  • Wear masks that fit well

Medical masks have nose wires that can be sculpted along the nose bridge for a better fit. This will plug any openings for air to pass through to the eye. 

  • Spend less time staring at digital screens

It is vital to pay attention to your eyes and remain committed to treating any symptoms. You can ease dryness by following this simple 20-20-20 rule. Every 20 minutes for 20 seconds, take a break and look 20 feet away from your screen.

Happy labor day to all the amazing workers who give their best in every job they perform. It’s a day to celebrate the workers, have fun, visit parades, and generally have the last summer hurrah before the school year begins again. But while we’re having fun and celebrating the strong workforce of this nation, let’s shine the spotlight on something important that affects the workforce: the eyes. 

Working is important. But most people who overwork often spend long hours in front of a computer. While it’s nice to put in a lot of effort and time into work, the eyes deserve some rest as well. Long hours of work without resting the eyes can lead to eyestrain.

What is Eye Strain? 

Eye Strain is not an eye condition like myopia or astigmatism, although it can be a symptom of the two. It is, however, a collective name for the symptoms people experience when they overwork their eyes. 

Eye Strain usually occurs when people spend a long time working with their eyes. It could be from driving, reading or using the computer. It has no long-term effects, but it can be uncomfortable, especially if the person has a pre-existing eye condition. 

However, short-term eye strain can cause some unpleasant feelings. Some of the symptoms of eye strain include; 

  • Fatigue 
  • Gritty, dry, burning, or itchy eyes 
  • Headache 
  • Inability to concentrate on work 
  • Blurry vision 
  • Diluted or reduced quality of work 
  • Muscle soreness in shoulder and neck 
  • Increased chances of error
  • Increased sensitivity to light 
  • Difficulty keeping eyes open 

Extended Use of the Computer and Eye Strain 

While other working conditions such as driving can lead to eye strain, the commonest cause of work-induced eye strain is the computer. Eye Strain caused by the prolonged use of computers or other digital devices is known as computer vision syndrome or digital eye strain. 

Computer screens easily cause eye strain because when people use their computers or digital devices, they stay at less than ideal distances from the screen. They also expose their eyes to the reflection or glare from the screen. In addition to these reasons, some devices have low contrast between the text and background, causing users to strain their eyes. 

How to Reduce Eye Strain 

How can you reduce digital eye strain? You can reduce eye strain by doing a few things:

  • Keep a good distance between the device and eye 

Very few people know how to use the computer while maintaining a healthy eye distance. In the workplace, most workers tend to hunch forward towards their monitors while working. The proper distance, however, is an arms-length with your palm resting on the screen. 

  • Reduce glare or reflection

These days, it’s pretty easy to avoid the effects of glare or reflection from a computer screen. You can either get an anti-glare lens or reduce the brightness of the screen. 

  • Improve contrast 

In the workplace, the lights are on, and everywhere is bright. The brightness of the surrounding environment does not contrast with the computer screen properly. This causes users to lean forward and strain their eyes. 

While you can't do anything about the brightness of your surroundings, you can adjust your screen color to improve the contrast. Alternatively, ask for permission to dim the surrounding lights.

Other precautions to take include: 

  • Increasing font size
  • Using the 20-20-20 rule 
  • Blinking often 

Workers spend a lot of time making themselves vulnerable to eye strain. Working overtime and spending hours looking at a screen can strain the eyes and cause other complications. Hence it is important to follow through with these precautions.

Educational tablets and other smart devices can help parents tremendously. For starters, it can help keep kids occupied on long car rides or entertain them while you get some work done.

Besides, with the explosion of educational apps, and mental stimulation software, screen time can do a lot of good. Sadly, it also means that high-energy blue light is hurting your child's young eyes and brains.

What is blue light?

The spectrum of visible lights has different wavelengths of light. Blue light has a short wavelength and high frequency. In fact, blue light is only slightly longer and less powerful than ultraviolet waves. Health experts have cautioned against the damaging effects of ultraviolet rays, which can harm the eyes and skin. High-frequency blue light rays are nearly as powerful too.

How blue light impacts your child's health

While new research shows that blue light from handheld devices and computer screens may not pose severe health risks, some possible blue light problems include:

  • Disrupts sleep

Tablets, mobile phones, and computers all emit blue light. This high-frequency light affects the body's natural sleep/wake cycle by slowing down melatonin production, the hormone that helps shut off the brain.

When blue light passes through the pupil and touches the optic nerve, it transmits a signal to the pineal gland to switch off the melatonin faucet in the brain, hence reducing melatonin production.

A study revealed that kids are more susceptible to the melatonin-suppressing effects of blue light than men. Another study also showed that prepubescent children are more sensitive to melatonin suppression than older children.

Blue light effect on sleep is troubling as sleep supports healthy growth and development during childhood and adolescence. Children won't get the required hours of sleep for growth if the vital sleep hormone is being suppressed.

  • Learning problems

When children don't sleep enough or soundly, they suffer mood swings,  poor memory, and brain fog. Additionally, sleep-deprived kids are more likely to become hyperactive and aggressive. Some children may likely struggle to succeed in school. 

A study on blue light's effect on sleep showed that those who don't sleep soundly as toddlers and preschoolers had more problems with emotional control, attention, and problem-solving skills at age seven. 

  • Poor eyesight

According to scientific data, blue light from digital screens disperses easily, which strains the eyes as they work to keep refocusing. 

As children gaze for long stretches at digital screens, their eyes work overtime to refocus the light. These long gazes can cause eye strain in children, headaches, sore eyes, and blurred vision.

Studies have also revealed that excess screen time and the absence of natural light exposure are all connected to increasing rates of near-sightedness amongst children.

  • Weight gain

Just like adults, if a child continues to sleep less, he or she is at risk of diabetes, weight gain, and other severe physical health problems.

A 2016 study showed that higher artificial light exposure contributed to an increased BMI. Although the mechanism behind this is not particularly clear yet, we know that exposure to blue light can cause poor sleep, stress, tiredness, and less physical activity.

How to reduce the negative impacts of blue light exposure

The American Academy of Pediatrics suggests limiting kids' entertainment screen time to two hours daily. Also, parents should endeavor to remove all digital devices from their children's bedrooms, especially during bedtime to prevent blue light problems.

You can also enforce a digital curfew – a time to turn off all blue light-emitting devices. A curfew is more difficult to implement with older kids who may need a tablet or computer for homework. In that case, you need to dim the brightness of their screen if possible or ask them to take screen breaks.

Dimmed screens and screen breaks might help reduce the impact of blue light exposure. But what about study lamps and bed lamps?

Children also get exposed to blue light from LED bulbs. Although these are great energy savers, they emit high-frequency blue light than incandescent bulbs. 

What's the solution? Enter your kid's favorite lamp: Dr. Lite Lamps!

Dr. Lite  offers the best study table lamps. Studied and analyzed by peers in the medical field, Dr. Lite Lamps for kids is doctor approved to complement digital learning!

Our flicker-free Dr. Lite Lamps make the lighting where your children study safe by reducing glare and protecting them from harmful blue light rays.

Our flicker-free lamps make the lighting where your children study safe by reducing glare and protecting them from harmful blue light rays. For a limited time, you can save up to 40% Off + Free Shipping on our blue light blocking lamps with code BTS2021.

Sleep is essential to our lives. It doesn’t just determine how productive we will be; it also affects our mental and physical well-being.

The ideal amount of sleep that an adult requires to function at optimal levels is 7 hours and above. For teenagers, it's 8 hours and for children, 12. Unfortunately, however, most people tend not to get enough sleep in quality or quantity, and the reason for this is excessive exposure to blue light!

What Is Blue Light?

Blue Light is a part of the white light that is visible to human eyes. And white light is made up of red, indigo, blue, green, yellow, violet, and orange colors. Each of these colors represents light as well and has different wavelengths. For example, red light has the longest wavelength.

Blue light’s high-energy waves are similar to UV rays but visible to the human eye. It has a short wavelength and high energy, making up more than half of all bright light.

With a short wavelength of 380 to 500 nm nanometers, blue light can directly penetrate the cornea and hit the retina, causing retinal damage. Approximately one-third of all visible light is considered high-energy visible (HEV) or “blue” light.

But blue light isn't all bad! In fact, it's naturally found in sunlight. The right amount of blue light actually lifts our mood and supports a healthy circadian rhythm. So, the trick isn't to eliminate blue light entirely; it's to find light sources that contain healthy amounts of blue light! 

The artificial sources of harmful blue light include:

  • Smartphone screens
  • Smart Tablet screens
  • Television screens
  • Computer monitors
  • Fluorescent & LED lighting

How Does Blue Light Affect Sleep?

Too much exposure to harmful blue light inhibits the production of melatonin, a hormone that controls the circadian rhythm. If you’ve ever wondered how your body shuts down when it is nighttime, it is because of melatonin!

When it starts to get dark, the pineal gland releases the hormone melatonin, making you sleepy. During the day, sunlight, precisely blue light in sunlight, serves as an inhibitor to melatonin production. However, as the day comes to an end and we get exposed to lesser intensity of blue light from the sun, more melatonin is produced to initiate the sleep cycle of the circadian rhythm.

This seamless process has been disrupted by the presence of many artificial sources of blue light. When it starts to get dark outside, we introduce fluorescent lamps for reading or stare at a screen while we wind down from the day with Netflix or a book. Instead of the pineal gland producing melatonin when it should, it doesn’t. Lower than optimal levels of melatonin at night result in poor sleep quality and quantity!

Harvard University researchers studied the effects of 6.5 hours of exposure to blue light vs. green light. They found blue light suppressed melatonin and shifted circadian rhythms by twice as much as the green light.

How to Protect Your Eyes from Blue Light

Smartphones, tablets, and almost all artificial sources of blue light are here to stay. But how do you protect your eyes and maintain a healthy sleep schedule?

Here are some steps you can take:

  • Stay away from blue light technology at least 2 hours before going to bed
  • Make sure both your day and evening task lighting blocks out as much blue light as possible
  • Read a book instead of looking at an electronic device and get a suitable reading lamp

In addition to blue light exposure suppressing melatonin production, reading in the dark or dim light causes eye strain. Eye strain not only makes us more vulnerable to short and long-term vision problems, but it further aids in a poor night's sleep. Protect your eyes, your mind, and your productivity by reducing your exposure to harmful blue light while investing in light that is bright and safe for reading.

The key to a good night's sleep is making sure both your day and evening light sources block out as much blue light as possible. Dr. Lite lamps will help you read and sleep better while keeping your eyes happy and healthy!

What makes a good table lamp good for reading or studying? Is it brightness, long battery life, or the quality of the light? 

The best light for reading or studying should be one that gives you enough light to see without straining your eyes. 

No one enjoys pulling an all-nighter, but proper study room lighting can transform your last-minute reading session into a more relaxing experience. Good lighting enhances attention span, improves your mood, and boosts productivity.

There is more! The best light for reading gives you a better posture. Most students are guilty of bending into weird, awkward positions just to read from their books or computer screen. This, in turn, causes bad posture, strain, fatigue, dry eyes, and headaches. 

To avoid these harms, it's important to buy a good desk lamp and set up the perfect study room lighting. 

So, how do you know what makes a "good" desk lamp?

Buying a desk lamp might look easy. Then you find out that there is more to proper study room lighting than meets the eye!

Don't fret! If you have not heard of balanced spectrum, lumens, color temperature, or LED lifespan, here is what to look out for in a desk table study lamp. 

Adjustability

Can you elongate or focus your lamp on specific areas? Adjustability is the ability to adjust your lamps easily for specific purposes. Why is this important? In one word? Focus. 

You can focus an adjustable lamp on a particular area, book, or screen.

Without proper adjustability, even the best lamp for reading may not be good enough to save you from eye strain.

Bright Light 

What makes a good table lamp for reading? A lot of things, but brightness is an essential part. Low lighting introduces eye strain and makes for an uncomfortable study session. Hence the need for bright desk lamps that won't cause fatigue. 

Aside from brightness, you should also consider how much protection it offers from blue light. Blue light is a component of light that can negatively affect the body. It can disrupt an individual's natural circadian rhythm and cause insomnia. 

When getting a lamp, consider how much protection it offers from blue light as well as its brightness. 

Size 

Bigger isn't always better when you're buying a desk lamp. Resist the urge to buy a big lamp with all the bells and whistles. Before buying any desk lamp, consider your desk and your personal needs. 

Your lamp should not be underneath your head level. Ideally, your light source for studying should be located above your head. It shouldn't be too high or too low, just perfect. 

Color Temperature and Dimmability

The ability to dim your lamp is a valuable feature since you might only require a small amount of light in the evening. A desk lamp on full brightness can damage your eyes.

Most lamps have a color temperature of around 2700K, 3000K, or even 4500K. At 4500K, the light is cool, so make it suits your eyes before buying. Even so, warm color light is more soothing, but a cooler light is a much better choice for sharpness and productivity. 

Power Button 

Turning on or shutting off your desk lamp should be easy. Good off-on switch options include touch operation lamps, base switches, and so on. Most students prefer the modern and portable lamp from Dr Lite's Angel Study Lamp range.

Back to our first question. What makes a good table lamp for reading or studying? Here is an answer. The best light for reading is bright and safe for the eyes. There are other extra factors you might consider, but safety and brightness form the core. 

Our flicker-free lamps make the lighting where your children study safe by reducing glare and protecting them from harmful blue light rays. For a limited time, you can save up to 40% Off + Free Shipping on our blue light blocking lamps with code BTS202

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